Déroulement de votre séance de sophrologie

Les cours collectifs débutent toujours par des exercices de relaxation dynamique afin de mettre le corps en mouvement, réveiller l’énergie et libérer les tensions. Ces exercices s’accompagnent d’une respiration précise et sont très faciles à reproduire.

En 2eme partie de séance, le sophrologue invite les personnes à s’assoire ou s’allonger pour un exercice de relaxation.

Se Relaxer consiste à supprimer les tensions, à cesser tout mouvement, La relaxation étant le contraire de l’action, il faut se forcer à supprimer tout mouvement parasite non seulement physique mais également tout mouvement de l’esprit. Et il est parfois très difficile d’arrêter le disque dur cérébral, d’arrêter de réfléchir, de cogiter, de laisser librement passer les idées sans les retenir. Cet exercice de relaxation consiste à se centrer sur soi.

C’est ce qu’on appelle sophronisation en sophrologie : relaxation physique et mentale rapprochant la personne de l’état de sommeil mais la maintenant toujours en état de conscience.

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